Noon is the official time time to check-in, 11: AM on Sunday's for my people. Any time zone west of London will work. An exception comes in winter. Nothing wrong w/ a snoot full of the good stuff upon waking to ward off cold germs. My friend Old Bill uses shnapps, I prefer pomegranate vodka -- extra anti-oxidants.
Doc, If I understand the question, I always base the % gain/loss on the total of the acct. (I'm comfortable risking around 1% per trade -- never more than 2%). You don't have to keep all the money w/ the broker either -- nothing wrong w/ just enuf for margin.
It;s like anything else associated w/ risk, it's up to you.