Hello USCS, good to see you here.

I recommend, for your sleep, a bedside fan (like a ceramic heater from WalMart). Where you can use the heat function, or just the fan. Good white noise to help you sleep.

If that does not work, I recommend going with crystals, like the black tourmaline, for good rest. I used to grind my teeth but now rest comfortably. Have about 4 or 5 things that work in concert that I like. Yellow citrine, amythist (sp), lapis, carnelian....

sounds like voodoo but I try and use only what works.....am not into tinfoil hats.....

GodSpeed.

icd